Dealing with death and grief

How do you deal with the death of a family member or a friend?

Here are some excerpts from my book, The Why Files: Is There Really Life After Death?, that I hope will be helpful. You can also find excerpts about dealing with impending death and suicide.

What is grief?

Grief is an emotion of loss. Perhaps you have felt that emotion when a parent or your spouse moved away after a divorce, when you broke up with a boy- or girlfriend, or when you moved away from your old neighborhood. Even losing a valued object (such as a class ring or some other memento) or an important ball game creates a sense of grief. There’s a feeling of separation and loss.

Grief and love are two very similar emotions —if you’re capable of love, you are capable of grief. Only a person who never loves never grieves. When you love someone, you feel a oneness and fulfillment with that person. But you also open yourself up to the possibility for grief—when he or she break-ups with you, moves away or dies. The relationship is over and that strong emotion of love mutates like some hideous sci-fi monster into equally strong grief.

“Grief,” then, is the B-side side of love. Love expresses emotional oneness, grief expresses emotional separation. “Mourning” is the long, painful process of working through that grief. (In other words, grief is what we feel, mourning is how we react to it.) It’s natural to feel up one day and down the next. The strong feelings of grief may seem frightening when we first feel the full force of this powerful emotion. But like other emotions, it’s “normal,” natural,” and “okay.”

Each person, however, responds differently to a single death. In the case of a famous person, the grief may be very short-lived since you didn’t know them personally. But, on the other hand, if you had a strong emotional attachment to that famous person—who didn’t know you—there may be intense grief. Here are some general patterns in how most people experience grief.

Stage One: Shock, numbness, disbelief (one to three days)

“I just can’t believe it!” When you first heard the news, you probably felt immediate sense of shock and disbelief. Like “denial” in the dying process, disbelief insulates our emotions so we can deal with immediate demands. If it is a close loved one there may be the tasks of notifying friends and relatives, calling our pastor, letting the school know we’ll be out for a few days, cleaning the house for visitors, and so on.

Once the initial numbness wears off, it’s normal to cry—everything from watery eyes to uncontrollable sobbing. Crying is a healthy emotional expression of grief, so don’t feel that you’re being “weak.” And ignore ignorant cliches like “smile and the whole world smiles with you, cry and you cry alone.

And it’s not unusual to feel anger toward the person for dying: “How dare you leave me to suffer like this!” You may feel angry at the medical staff for not saving your loved one’s life—even though the doctors and nurses did everything possible. And it’s not uncommon to feel angry at God—even if you’re a very devout believer. It’s “okay”!

Allow these emotions to be expressed to those you can trust with your feelings—your family, your best friend, a therapist, or a clergy person.

Stage Two: Painful longing and preoccupation with memory and mental images (one year or more)

We often think that the funeral is the hardest time for the survivors, so we may bring in food, visit the family, and attend the funeral. But afterward, we assume they’ve started the work of putting their life back together. Actually, Stage Two becomes most intense between the second and fourth week afterward. The following experiences are strong for about the first three months and then gradually begin to diminish over the next six months to a year:

      • Painful longing to be with and talk with the dead person
      • Preoccupation with the death (you can’t think of anything else)
      • Memories of dead person
      • Mental images of the dead person
      • Sensing that the dead person is in the same room
      • Sadness
      • Tearfulness
      • Inability to sleep
      • Lack of concentration
      • Loss of appetite
      • Loss of interest in things you once enjoyed
      • Irritability
      • Restlessness

You may want to post this list on the refrigerator as fair warning to friends and family members. (In 1800’s those grieving bore black “mourning bands” on their arms to announce, “Take it easy on me!”)

And don’t be afraid to turn to professionals for help during this difficult time. Your doctor may prescribe sleeping pills or tranquillizers so you can sleep nights. School counselors, youth workers, or pastors can provide emotional support and suggestions for overcoming this time of loss. If they can’t, they can refer you to those who can.

Stage Three: Resolution and resumption of ordinary life activities (within one year of death)

Starting at about six months, most of us will begin getting back into our normal activities. (Life will never be “normal” again, we can continue many previously “normal” activities.) We’ll continue to be broadsided by occasional waves of grief described in Stage Two. But these will become less and less frequent, even though they may be just as intense. Stage Three is summed up with:

      • Acceptance of the death
      • Decreasing sadness
      • The ability to recall past experienced with the deceased with pleasure rather than pain
      • Resuming ordinary activities.

      How should I respond to those who are grieving?

      So how do we respond to those going through the mourning process? By saying stuff like “I understand exactly how you feel.” Brrrrrooooonk! Wrong answer!

      We may have both lost a grandfather, but there are a kabillion differences between my loss and yours. Things you don’t understand or know. What kind of relatioship did we have? Were we close or did we see each other only at Christmas? What were the last words spoken? Were they loving, harsh—or worse—indifferent? What kinds of questions, thoughts, and feelings are churning in my mind? What is my concept of death? Or life after death?

      See, you really don’t “understand.” And neither do I completely understand your loss. But I can help by sharing how I felt at my grandfather’s death. And in that way, I’m giving you freedom to share your grief.

      An older friend recently told me the advice her aunt gave her at the death of her mother twenty years ago. “Don’t embarrass us and your self making a scene by crying.” Fortunately, “keeping a stiff upper lip” and squelching our emotions went out of style with my grandfather’s ties!

      “You don’t have to talk about the details of the death,” is another innocent, but insensitive statement. We somehow think we’ll cause them more pain by them talking about it, but it’s actually a part of healing. For instance, when my wife’s father died, her mother must have told the story of his death ten times—how she found him collapsed on the dining room floor, how she called 9-1-1, how she tried CPR that she had seen on TV, how she rode with him in the ambulance. But interestingly, each time she told it, she seemed to gain emotional strength and comfort. Talking about the details—even if they’re cancer, suicide, drowning, murder, or AIDS—helps us past the denial stage and on to dealing realistically with the death.

      So, what the best thing to say? The most helpful thing is:

      Yep, you can’t go wrong with nothing. A shared tear, a squeezed hand, a hug, or just being there is usually the best help. Whatever you do, don’t spout off pat answers.

      Where is God in this tragedy?

      The book of Psalms is filled with such questions. “My God, my God, why have you forsaken me? Why do you refuse to help me or even listen to my groans? Day and night I keep on weeping, crying for your help, but there is no reply” (Psalm22:1-2).

      Where is God? He is right there beside us as we struggle with the many questions surrounding the death. He may not write the answers across the sky, but His Son Jesus Christ understands our questions.

          Why do good people die so young? Jesus answers, I understand your question. I died at thirty-three.

          Why do some people have to die such painful deaths? I understand your pain. I was beaten, whipped, and crucified.

          I miss him/her so much here on earth. I understand your grief. I left heaven to come to earth.

          Why can’t people just live forever and not have to die? I understand the problem. I came to give you eternal life.

      God does understand. He wants to hear what you’re feeling.

      So in review, grief is a normal—but sometimes a confusing and uncontrollable—emotion. And mourning (dealing with grief) is a long, painful process. But remember: you will once again enjoy living and loving, you will get your appetite back, the pain will diminish, you will be able to sleep soundly again and you will be able to enjoy pleasant memories of the deceased.

      Copyright © 1992 James N. Watkins

9 Responses

  • Alicia says:

    My mother-in-law recently passed away of an expected illness (that is the standard answer we give people who didn’t know her). She was too young, we are all too young to spend this much time without her. I was with her, alone when she passed. I was reading to her hoping she could hear me. I have to believe she could. My connection to her family is forever engraved in their minds. Although I have no regrets about being with her I feel my mourning has to be silent or not as seen by my husband’s family. They lost their mother, their wife, their daughter, their sister and their auntie. I lost a women I have only known for 6 years. Why is my grief so deep? My heart is filled with love and breaks for them all. I feel in sharing that moment with my mother-in-law was somehow special. I was not able to give her grandchildren before she passed, she so loved children. Other than loving her son there was not that one moment that bonded us as mother and daughter. I feel I got that moment in time as painful as it was, right. I feel like if she could hear the words I was reading that maybe she had that place in her mind and that’s her heaven. I miss her so. I want to make everyone’s pain go, if I feel this bad I cant begin to imagine how they feel.

    • jameswatkins says:

      I am so glad you got to spend these precious moments with your mother-in-law, but so sad for the circumstances and the extreme sense of loss. You and your family are in my prayers.

    • Kerry says:

      My mother in law passed away two weeks ago and my husband and I are absorbed with making funeral arrangements. Choosing prayers, hymns, readings, writing the eulogy, liaising with funeral directors, family and friends. Booking the service, choosing her plot, sorting her clothes, medications, selecting her burial outfit. The list is endless.
      My father in law is broken hearted and unable to contribute to the plans. He is numb and too despairing to be a part of this. I feel so lost knowing how to honour her at her funeral. My husband is reading the eulogy and is a proud pall bearer. Her other sons will perform the readings. Her husband the chief mourner. But my heart is broken too and yet I stand aside not knowing how to show my love, my loss and my pride of being her daughter in law at her service. The floral tributes are from her husband and from her sons only. Her last request was the other floral tributes be donations to cancer research instead. I am receiving wonderfully kind sympathy cards and yet have nowhere to send mine. I would like to express somehow how important she was to me and how much I loved her but I do not wish to assume a role that quite rightly should be for her husband and sons.

      • I am so sorry. “Father, please wrap Kerry Marie and her husband’s family with love and comfort during this terrible time of loss. Even though their loved one may be in ‘a better place,’ they are not, so grant them your peace and strength as they begin this lengthy journey of grief. Amen.”

  • Louise Looney says:

    Thanks for thoughts and words of comfort. Truth came flowing through

  • Val says:

    My mother in-law passed on October 25, 2017 from complications during surgery. She had been in extreme pain for a few years. My husband and I did everything we could for her and Dad, however, they are very proud and would not let us do all we wanted to do. Upon her passing we got to Dad as soon as possible. Both father and son are lost and grieving differently. Mom and Dad were married 56 years, his son and I for 25. How can we help each other through this time. Mom meant the world to all of us. We now have to deal with the holidays, which were her favorite time of the year. All the extended family have left, now what? We live 5 hours from Dad….

    • I am so sorry to hear of your loss. The best thing we can do is be there and listen. Words are often the least helpful. I would encourage your dad to reach out to his friends, allow them to help in practical ways, and to become involved in some kind of support group even if it’s Saturday morning for breakfast at McDonalds. Mourning is a long process and we all grieve in different ways. Allow him to express his feeling or to be silent on the loss. Meanwhile, I’m praying for you and your family.

    • Yes, Muslims believe in Jesus, but do not believe he is God (Father, Son, Spirit). They do not believe he was crucified, dead, buried and risen to life again. These are the core foundations of Christianity.

      Here’s a comparison of Islamic and Christian views of Jesus. I hope it’s helpful.

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